Retreats


Yoga on the Keys

PYT’s Yoga Stay-cation in Islamorada with Christen & Preston Scott

WHEN: Friday, 9/21/2018 4pm to Sunday, 9/23/2018 11am

WHERE: Amara Cay Resort: Islamorada, Florida

Join Christen and Preston for this special weekend stay-cation at the recently renovated Amara Cay Resort. Participation includes: three yoga classes, oceanfront relaxation, and poolside fun with your fellow yogis. Aside from the indoor Friday evening Gentle Flow Class, all other classes will be on the lawn overlooking the ocean. A wonderful opportunity to relax, play, and rejuvenate with your Tribe.

Itinerary:

Friday  5:00- 6:00pm Gentle Flow with Christen, followed by a Poolside Happy Hour

Saturday  9:00- 10:15am Power Hour with Preston

Sunday  9:00- 10:15 am Power Hour with Preston & Christen

 

Fees: PYT Members – $199; Non-members – $249

This can be purchased through MindBody Online under Retreats or by calling the studio at 561-596-3662.

Rooms: (12.5% State Sales & Lodging Tax & $15 Resort Fee per night)

Standard/Courtyard View- $209/night (Single/ Double Occupancy) *Room rates are available three days pre and post retreat.

Rooms can be booked by calling the resort 1-855-335-1091 and giving them the Group Code- POWER YOGA or through this link: https://gc.synxis.com/rez.aspx?Hotel=77821&Chain=52&template=RBE&shell=RBE&group=POWERYOGA

Rooms must be booked by August 31, 2018 to receive the above group rate.

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Empowered Women’s Retreat in East Thetford, Vermont

With the Yoga Shrink, Christen Scott, Psy.D., ERYT-500 and Dr. Tanda Cook, ND, Food Expert

WHEN: Thursday, 11/01/2018 4pm to Tuesday, 11/6/2018 8am

WHERE: East Thetford, Vermont

Join The Yoga Shrink and Dr. Cook for 4 days and 5 nights of yoga, mindful cooking and eating, meditation, self-inquiry, group coaching sessions, counseling, and play in Vermont this November.

This retreat is designed to allow you to step away from your day-to-day life and connect deeper with yourself and with other like-minded women. It is about letting go of beliefs and behaviors about your health, wellness, and yourself that no longer serve so that you may live a life of passion.

Aside from daily yoga, guided meditations, self-inquiry work, mindful cooking and eating, you will have a one-on-one yoga counseling session with The Yoga Shrink and a one-on-one session with Dr. Cook to help you step into and create your best life. 

The retreat will be held in a Farmhouse built in the early 1800s. The six-bedroom home boasts exposed hand hewn beams, a large sunroom, chefs kitchen, 2 living rooms, fireplace, magnificent gardens, and a babbling brook. This will be communal living with self-serve breakfast and lunch and nightly group dinners that we create as a community.

Tuition will include lodging and meals from Thursday dinner through Tuesday breakfast. It also includes all group education and coaching sessions as well as 1: 1 sessions. 

REGISTRATION & TUITION

Your Investment is $2500 

 (Returnees receive a 10% discount- $2250)

*Reserve your spot now- $500 non-refundable deposit.

NEAREST AIRPORTS

Lebanon Municipal Airport (Lebanon, NH), Rutherland Southern VT Regional Airport, Manchester- Boston Regional Airport, Burlington International Airport, and Boston Logan International Airport

If you have any questions or to place a deposit, contact Dr. Christen Scott at christenscott2012@gmail.com (240) 472-1272 or Dr. Tanda Cook at drcook.clearwater@gmail.com (406) 599-3558.

We so look forward to sharing these extraordinary experience with you!

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Personal Empowerment Retreats with the Yoga Shrink

Are you are wanting to create something new in your life and you feel as though you are stuck?

Would you like to step away from day-to-day life and gain perspective and clarity on an area of your life?

Are you looking to deepen your yoga practice by immersing yourself into yoga for a day or a couple of days?

Give yourself time to reconnect to your true self by being immersed in an environment of authenticity, mindfulness and possibility.

Personal Empowerment Retreats with the Yoga Shrink include a combination of yoga, meditation, self-inquiry work as well as personal time on the beach and to explore the surrounding area. Spa services, SUP lessons and snorkeling can be included.

Retreats are located in North Palm Beach, Florida at the Power Yoga Tribe and in the surrounding areas of Juno Beach and Jupiter.

Full Day Personal Retreat

Fee: $399

-One Group Yoga Class

-One Hour Yoga Counseling or Yoga Personal Training Session

-Personal Guided Meditation & Discussion (One Hour)

-Time for Reflection/ Self-Inquiry Work (beach time)

-30-minute Closing Session

Weekend Personal Retreat

Fee: $699

Friday 6pm- Sunday 3pm* (or it can be arranged Monday- Friday)

-Unlimited Yoga Classes at Power Yoga Tribe (PYT)

-Two One-Hour Yoga Counseling or Yoga Personal Training Sessions

-A Personal Guided Meditation & Discussion

-A Personal Yoga Nidra Session

-Time for Reflection/ Self-Inquiry Work (beach time)

-One Personal StandUp Paddleboard (SUP), snorkeling, or surfing session

-30 minute Closing Session

The areas of North Palm Beach, Juno Beach and Jupiter, Florida are located right on the Atlantic Ocean. This is a great location to unwind and be surrounded by sun, sea, and surf. Furthermore, within minutes are a myriad of activities, including PGA world-class golf courses, Loggerhead Marinelife Center, breathtaking beaches, abundant shopping, great dining, and nightlife.

There are several hotels in the area and there is also a housing option available for an additional fee. Food is not included but there will be plenty of time for you to get food or go out for meals.

$100 non-refundable deposit is due at time of registration.

Full tuition is due 30 days prior to retreat date.

After 30 days, refunds are no longer available. You will receive an account credit for future retreats or coaching sessions with the Yoga Shrink.

Contact Dr. Christen Scott directly to arrange one of these personal retreats at christenscott2012@gmail.com or at (240) 472-1272.

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