Workshops & Programs


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Restorative Partner Yoga with Christen & Preston Scott

DATE: Saturday, Feb 13th

TIME: 3:00- 5:00pm

COST: $25 for members, $30 for non-members

Connect and let go through touch in this Restorative Partner Yoga practice. This practice will teach you how to give and receive physical assists, including some thai yoga techniques, to release stress and tension from your body. You will gain tools to take with you so you can give and receive this practice whenever you want. We will end the workshop with a guided meditation for relaxation and rejuvenation. Bring a partner or come alone and we will partner you up. A great way to spend time connecting during Valentine’s Day weekend.

*You will need a yoga mat; feel free to bring blankets and pillows for your comfort. Wear comfortable clothes that you can move in.

WILD ABUNDANT LIFE’S Certified Teachers Assistant Training (at Power Yoga Tribe)

DATES: Feb 26-28, 2016

TIMES: Friday 2/26- 4-10pm, Saturday 2/27 7am-7pm, & Sunday 2/28 7am-3pm

COST: $495 by Jan 15 / $595 by Feb 15 / $795 regular

ABOUT THE PROGRAM: Purposeful assisting rapidly accelerates understanding in yoga practice. Yet conventional assisting courses rely on primarily “corrective” adjustments (from the outside in), instead of harnessing the natural intuition of the student. Learn to help students maximize independent learning, increase coordination/muscle memory, while promoting deep, relaxation in action. Hardwire new confidence & knowledge through use of action & resistance, stability & grounding, and intensity & duration.

This training is for yoga teachers, students interested in becoming a teacher’s assistant or any student looking to deepen their practice. This module is one of the requirements of the WAL 500 RYT Program.

NOTE: THIS PROGRAM IS NOT YET SOLD OUT, but you must register for this module directly with Wild Abundant Life at www.wildabundantlife.com/assist

 

Foundations of the Flow with Christen & Preston Scott

DATE: Saturday, March 5th

TIME: 11:00am- 1:00pm

COST: $35 for members, $40 for non-members

Learn how to access more power and ease in your practice. 

This workshop is designed to give you the foundation of our practice at the Power Yoga Tribe. We will review and practice breath, core stabilization and alignment of key poses so that you can have a more empowered and safe practice. Special attention will be given to Downward Facing Dog, High to Low Push-Up, Upward Facing Dog, as well as twists and backbends. You will learn how to avoid common injuries and find more strength and ease in your practice. Anyone and everyone could benefit from this workshop from the band new yogi to the advanced practitioner.

40 Days to Personal Revolution

with Christen Scott

40 Days to Personal Revolution will Change Your Body and Transform Your Life

This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.

“A breakthrough program to radically change your body and awaken the sacred with your soul”

This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.

You will:
Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs, stories, and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and the facilitator.

Spring 2016 Dates: March 7 – April 15, 2016

Weekly Group Meetings:

WEDNESDAYS (3/9, 16, 23, 30, 4/6 & 13) 7:30pm- 8:45pm
Price: $265 Regular (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)
Price: $150 Member (includes weekly group meetings and 40 Days book. Does Not Include Classes)

Family Yoga with Stephanie Dorr

DATE: Saturday, March 19th

TIME: 11:30am- 12:30pm

COST: $10 per person

Come and practice yoga as a family.  This is a wonderful opportunity to expose your children to yoga. Children ages 5 and over are welcome to join in. This class is designed for children and their parents, grandparents, caretakers,etc. The class is lead by Miss Stephanie Dorr from Kidding Around Yoga.

 

Easing into the Flow with Christen & Preston Scott

DATE: Saturday, April 2nd

TIME: 11:00am- 1:00pm

COST: $35 for members, $40 for non-members

A Follow-Up Workshop to Foundations of the Flow

Now that you understand the breath, core stabilization and the alignment of key poses, this workshop will help you access ease and power in the more challenging poses of our practice. Join us as we investigate balancing poses and backbends along with powerful transitions like jumping forward and back from poses. We will also explore the key elements of the basic arm balances and inversions in our practice. This workshop picks up where Foundations of the Flow left off and allows you to take your practice somewhere new and different.

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