Workshops & Programs
The Four Agreements- Stepping into Your Personal Freedom with the Yoga Shrink
Dates: Wednesdays, May 4, 11, 18 & 25th
Time: 7:30pm- 8:45pm
Cost: $75 for members; $90 for non-members (includes The Four Agreements book)
This workshop is based on the book The Four Agreements by Don Miguel Ruiz. Every week, for four weeks, we will discuss one of the Four Agreements and how to integrate them into your everyday life. We will challenge longstanding beliefs that keep you from standing in your greatness. This workshop is about bringing yoga philosophy into your life so you can experience more authenticity, peace and possibility.
Beach Clean-Up & Yoga for Families with Christen Scott & Miss Stephanie
Date: Saturday, May 21st
Time: 4:00- 5:15pm
Location: Under the Juno Beach Pier
Join Christen and Miss Stephanie for 30 minutes of a beach clean-up followed by a yoga class. Kids will go with Miss Stephanie from Kidding Around Yoga under the Juno Pier for Kids Yoga. Adults will be led in a Slow Flow class with Christen Scott. This is a great way to connect as a family and do something good for Mother Earth and yourself.
PYT 30 Day Yoga Challenge
Dates: June 1st- 30th
Fee: $30 for members; $129 with a 30-Day Class Pass
Summer is a great time to commit to your yoga practice and to your physical and mental well being. Be a part of an amazing group of yogis as we journey together through 30 days of yoga, inspiration, and possibility. You are Ready Now! Make the Commitment Today!
-Participation in a private facebook group with the Yoga Shrink, Dr. Christen Scott, and all the 30 Days participants for daily support
-20% OFF Yoga Personal Training Sessions, Yoga Counseling Sessions and PYT merchandise for the month of June 2016
Introduction to AcroYoga with Christen & Kimberly
Date: Sunday, July 10th
Time: 10:00am- 12:00pm
Fee: $35 members; $40 everyone else
Join Christen and Kimberly as they introduce you to AcroYoga, a physical practice that combines yoga and acrobatics. We will start with partner yoga that will prepare us to move into acroyoga. This class is for students who are open and willing to step out of their comfort zone and into possibility. You do not need to come with a partner as we can partner you up. Acroyoga actually has 3 people per acroyoga unit- a base, a flyer and a spotter. There will be opportunities to try all 3 roles. Come and expose yourself to something new and a ton of fun.