Workshops & Programs


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40 Days to Personal Revolution

with Christen Scott, Psy.D., ERYT-500

40 Days to Personal Revolution will Change Your Body and Transform Your Life

This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.

“A breakthrough program to radically change your body and awaken the sacred with your soul”
This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.

You will:

Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs, stories, and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and the facilitator.

Spring 2017 Dates: March 6th – April 14, 2017

Weekly Group Meetings:

WEDNESDAYS 7:15-8:45pm

March 8, 15, 22, 29; April 5 & 12

Price: $265 Regular (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)

Price: $150 Member or Without Classes (includes weekly group meetings and 40 Days book. Does Not Include Classes)

Master Class/ O(HM)MG Flow

with Ali Brashler, ERYT-200

Date: Friday, March 10th

Time: 5:30- 6:45pm

Fee: $20

Flow and play for 75 minutes in this vinyasa flow-style class. Expect creative variations of traditional asana woven together with playful transitions and innovative ways to get into poses.

 

Fly Low! Low Flying Arm Balances

with Ali Brashler, ERYT-200

Date: Saturday, March 11th

Time: 11:30am-1:30pm

Fee: $35 ($60 for Fly Low & Fly High Combo)

Arm balances are an exciting yet intimidating part of any yoga practice. Together, we will break down barriers and learn to approach low flying arm balances from a place of confidence, play and trust. Play with crow variations, flying pigeon, eight angle, grasshopper, firefly, and more! All levels of student and teacher are welcome!

Fly High! Handstands & Arm Balances Transitions

with Ali Brashler, ERYT-200

Date: Sunday, March 12th

Time: 10am-12pm

Fee: $35 ($60 for Fly Low & Fly High Combo)

Fly High as we explore all things upside-down! Learn the mechanics of handstand and other high-flying arm balances and inversions and grow to play in creative and safe transitions. This workshop is for all levels of inspired students that are ready to step out of their comfort zone.

Ali Brashler (Wadsworth) is a Chicago-based yoga teacher and ambassador for Lululemon. As the manager and lead educator of Bare Feet Power Yoga, Ali loves to work with students of all levels and encourage growth through education and application. As a former gymnast, Ali loves all things upside-down and full of movement. Expect creative variations of traditional asana woven together with playful yet intelligent transitions in her high powered vinyasa class. Ali received her 200 hour RYT through Yogaview in Chicago, studied anatomy and alignment with Ray Long and advanced vinyasa with Seane Corn. Ali now assists for Kathryn Budig, facilitates teacher training with Debbie Williamson of Wild Abundant Life and also leads the 200 Hour Teacher Training at BFPY.

Yin & Soap-Making

with Christen Scott & Alana Hoffman

Date: Saturday, March 18

Time: 4:00- 5:00pm

Fee: $30

Come learn the basics of making cold-process soap with Yippie Hippie Soaps while doing yin yoga. Yin and soap-making are quite similar in that “you can not rush the process.”  The class will consist of a brief discussion on soap making, a demonstration of making cold-process soap, and include a freshly made bar of soap for you to take home and enjoy after the curing process. Yin is a non-active form of yoga that targets the connective tissues, especially the hips, pelvis, and lower spine, and is suitable for anyone.
Yippie Hippie Soaps opened for business in September 2016. Yippie Hippie Soaps long-term plan and vision includes donating soap to homeless and domestic violence shelters as well as passing along the proceeds of a special soap line to assist with gay youth outreach.

Yoga Anatomy- 2 Part Series with Dr. Beth Kozak & Dr. Christen Scott

In this this two part series, you will learn how the spine functions and how to prevent injury. This workshop is for yogis and non-yogis alike who experience back, neck, hip, or shoulder pain while exercising or during their daily life.

PART ONE: Yoga Anatomy of the Cervical Spine and Shoulders

Date: Saturday, March 18th

Time: 1:00- 3:00pm

Fee: $40 or $70 for the Series

Do you suffer with neck and/or shoulder pain on and off the mat?

Do you have neck and/or shoulder injuries that inhibit your practice?

During this 2-hour workshop, you will learn about the anatomy and physiology of the cervical spine and shoulders. Proper alignment is the key to a safe and effective practice. This powerful workshop will transform your practice by teaching you ways to support your neck and shoulders on and off the mat. You will also leave with specific tools you can use at home to address issues with your cervical spine and shoulders.  

PART TWO: Yoga Anatomy of the Lumbar Spine and Hips

Date: Saturday, April 29th

Time: 1:00- 3:00pm

Fee: $40 or $70 for the Series

How often do we find ourselves with a sore low back? Tight hips? Or just not moving forward in certain poses during our practice?

This 2-hour workshop will provide you with specific tools related to your specific needs and conditions. Learn how you can use your yoga practice to improve stability and mobility in your hips and lower back. Aside from learning safety measures on your mat, you will be educated on how to modify yoga postures that cause discomfort as well as a variety of spinal hygiene tools to take home with you.

*Dr. Beth is a local chiropractic and yoga teacher (RYT-200) who is passionate about spinal health and a safe yoga practice. 

The Art of Moving Energy

with Ellis Elliott, RYT-200

Date: Saturday, April 1st

Time:  3:00- 5:00pm

Fee: $30 members; $35 for everyone else

Express Yourself with Collage on Canvas

We move energy through our movement and breath in yoga. Off the mat, we express ourselves and move the energy with words, painting, photography, singing, as well as belly laughs and tears.

Each of us has the power to create and express, and it is as individual as we are.

In this workshop we will PLAY with paint, words, stencils, and cut-out images to create a collage on canvas that is personal and meaningful to YOU. It could be a visual reminder of an INTENTION for that moment, or your life, and your collage can center around that. Or you have a photograph you’d like to bring and brainstorm as you play with paint, words, and images and see what comes up. You never know.

We do know CREATIVITY is one route to AUTHENTICITY. The more you create, the more you discover about yourself.

Canvas, Paint, Brushes, Stencils, and Glue Provided. Please bring SCISSORS and OLD MAGAZINES. You might want to wear or bring an old shirt.

This workshop will begin and end with a GUIDED MEDITATION on CREATIVITY.

The Four Agreements- Stepping into Your Personal Freedom

with Christen Scott, Psy.D., ERYT-500

Dates: Wednesdays, May 3, 10, 17, 24, & 31st

Times: 7:15pm- 8:30pm

Fee: $99 for members; $119 for everyone else (includes The Four Agreements book)

 This workshop is based on the book The Four Agreements by Don Miguel Ruiz.
Week One, we will discuss the background and concepts of The 4 Agreements. Then every week after that we will discuss one of the Four Agreements and how to integrate them into your everyday life. We will challenge longstanding beliefs that keep you from standing in your greatness. This workshop is about bringing yoga philosophy into your life so you can experience more authenticity, peace and possibility.

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $299

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