Workshops & Programs


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PYT Holiday Party

Date: Friday, December 15th

Time: 7:00- 9:00pm

Free Party & 5:30pm Happy Hour Class

The 5:30pm Happy Hour Class will be complimentary as our gratitude to the PYT community.
Join us in a practice and then stay for a party.
This will be a potluck holiday party with music, dancing, Buddha lounge, games, temporary tattoos, henna, and so much more.
Bring your family and friends and celebrate the holidays with your Tribe!

Meditation & Vision Board Workshop

with the Yoga Shrink

Date: Saturday, December 30th

Time: 11:30am- 1:30pm

Fee: $5

Join the Yoga Shrink and create whatever it is you want for 2018.
We will start with a meditation visualizing and manifesting what we want to create in 2018. We will then create a vision board with images and words that will support and help manifest our vision.
Come and experience the Power of Intention!
Bring: a small poster board, magazines, catalogues and/or pictures, scissors, glue stick or tape. We will have extra of everything if you forget something.

New Year’s Day Celebration Class

with Preston & Christen Scott

Date: Monday, January 1st

Time: 10:30am- 12;00pm

Fee: $20 for members; $25 for everyone else

Join us for a detoxifying Power Yoga Class set to upbeat music. We will end with Restorative Yoga and a guided meditation to embrace the New Year.

 

Foundations of the Flow

with Christen & Preston Scott

Date: Saturday, January 6th

Time: 1:00-3:00pm

Fee: $35 for members; $40 for everyone else

Learn how to access more power and ease in your practice. 

This workshop is designed to give you the foundation of our practice at the Power Yoga Tribe. We will review and practice breath, core stabilization and alignment of key poses so that you can have a more empowered and safe practice. Special attention will be given to Downward Facing Dog, High to Low Push-Up, Upward Facing Dog, as well as twists and backbends. You will learn how to avoid common injuries and find more strength and ease in your practice.

Anyone and everyone could benefit from this workshop from the band new yogi to the advanced practitioner.

Kid’s Yoga (Ages 5-10)

with Miss Stephanie from Kidding Around Yoga

This is a 10-week series- Wednesdays 3:45- 4:30pm

Starting Wednesday, January 10, 2018

Dates: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7 & 3/14

Price: $150 for 10 weeks (with a 20% sibling discount) or $20 drop-in per class

Kidding Around Yoga specializes in sharing yoga and meditation with children of all ages. Using original music produced by founder Ms. Haris Lender, this technique engages children with games and other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun. It is a great method in helping children to regulate their emotions and manage stressful situations, inside and outside of the classroom.

Kidding Around Yoga with Miss Stephanie uses a system based on the classical study of yoga and transforms it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Beach Clean-Up & Yoga

with Christen Scott & Stephanie Dorr

Date: Saturday, January 13th

Time: 4:00- 5:00pm

Fee: Donations accepted

Join us for a 30-minute beach clean up followed by 30-minutes of yoga. This is open to children and families. After the beach clean up, Christen will teach a Slow Flow to the adults and Miss Stephanie will teach a kids yoga class for the kids. Stay around for a pot-luck picnic at the Pavilion afterwards. Feel free to bring some food or drink to share with the community. We will meet under the Juno Beach Pier.

 

2018 I’m Making It Online Program

“I’m Making It”

Remember that 70s disco song? It is one of my favorites.

It makes me think about all the things I am going to make come true.

What do you want to make happen in your life?

Are you ready to make real lasting changes in your life?

It could be anything. We all have dreams and goals and often do not follow them. Let this be the year that YOU ARE MAKING IT!

This program is about creating an action plan and moving forward one step at a time towards living the life of your dreams. I did it and so can you. I closed my private psychotherapy practice in the Washington, D.C. area, sold everything I owned, and moved to Florida with my then boyfriend. I had a dream to move to Florida, get married, and open a yoga studio. I declared that in February 2011 and all of those things happened by November 2012. I am living the life I have always wanted and I can give you the tools to do the same.

This 6-week online group coaching program will take you through the end of February so that you can see actual progress in moving forward towards your goal(s). This could be anything, from changing your career and relocating, to creating a healthier lifestyle, to altering belief systems that are creating stress in your life. This coaching program will help you move forward and create positive changes in some area of your life.

How the Program Works:

You will also receive 2, 30-minute sessions with the Yoga Shrink via phone or Facetime for 1:1 coaching to be scheduled no later than 3/31/2008. (These will be scheduled individually.)

You will participate in a weekly live coaching program that will have a weekly theme, including getting clear on your intention, creating and updating action plans, as well as becoming aware of and removing blocks and resistance that interfere with your progress. If you miss a session, the video will be accessible on YouTube.

You will have weekly homework assignments based on the weekly theme in order to solidify the concepts and tools into your everyday life.

The accountability factor will be a weekly check-in with the entire group.

This is both an individualize and group coaching program. You can design the program to fit you while having a coach and community to guide and support you through the process.

Tuition: $850 (6-week coaching program & 2 30-min session)

Dates: Wednesdays 1/17, 1/24, 1/31, 2/7, 2/21, 2/28 (no class 2/14)

Times: 7:30- 8:30pm

Yoga for Golfers- 3 Part Series

with Dr. Al Jalowayski and Dr. Christen Scott

Dates/ Times/ Focus:

Wednesday, January 17th 3:00pm- 5:00pm Focus: Putting

Wednesday, February 21st 3:00- 5:00pm Focus: Short Game (Chip & Pitch)

Wednesday, March 21st 3:00pm- 5:00pm Focus: Driving

Fee: $90 for the series or $40 per workshop

There are many aspects of golfing from driving to chipping and putting. This workshop is a 3-part series that will address all of it. You can do the entire series or just the modules that interest you.
Dr. Christen Scott will teach you proper alignment of your posture, how to effectively breathe during different aspects of the game, and yoga postures to increase strength and flexibility in your body. She will also teach you some mindfulness techniques and how you can use this to improve your golf game.
Dr. Al Jalowayski will address three important and unifying concepts that apply to the execution of a good putt in the workshop on Putting; making an excellent chip and pitch during the Short Game presentation; and showing off with yard-gaining shot with the Driver. Practice routines will be demonstrated in each of those areas at the workshops, with emphasis on exercises that can be performed in the comfort of your own home.
What to bring: yoga mat, your golf club for the workshop (putter, wedge, driver), and dress in comfortable clothing that you can move in.

Wild Abundant Life: 7-Day Transformation Retreat

with Christen Scott

Dates: January 19-25, 2018

Location: North Palm Beach, Florida

Lead, Teach and Live Powerfully from your fullest expression of you! Hone your skills as a high-impact leader, including and beyond asana. Includes multiple practicums in which you lead & coach the group and receive instructor & peer feedback to increase your influence and contribution through greater power, effectiveness, and deeper connection. Sign Up Now!

Full Moon Beach Yoga

at Marcinksi Beach (Beach Marker 25/26)

Date: Wednesday, January 31

Time: 7:30- 8:30pm

Join Christen, Preston, and the Power Yoga Tribe for a Full Moon Beach Yoga Class.
This will be a Slow Flow Class accessible to anyone.
We will meet at Marcinski Beach (Beach Marker 25) in Jupiter/Juno Beach.
Donations accepted.

The 4 Agreements with the Yoga Shrink- Online Program

 
Did you know that 90% of your beliefs are lies? Even the ones about yourself?
 
Did you know that by following a few simple agreements you can end all of your suffering and create your own “heaven on earth?”
This program has the ability to change every aspect of your life, including your physical and mental health, your career success, and your relationships with family & friends.
This program is based on the book “The Four Agreements” by Don Miguel Ruiz. Every week, I will discuss one of the Four Agreements and how to integrate them into your everyday life. I will challenge the longstanding beliefs (e.g., I’m not good enough, Nothing works out for me) that you are holding onto and are keeping you from living your best life This program will change how you view yourself, others, and the world around you.
We will meet for 5- 60 minute group sessions via a live Facebook Private Group. This is NOT a book club. It is a coaching program that will give you tools to integrate these 4 Agreements into your life. If you miss a week, no problem. There will be a YouTube Channel that you will be able to access to watch past videos. You will also have homework to complete throughout the week.

Tuition: $399 includes 5-week group coaching program and 1 private 30-minute phone or Facetime session with the Yoga Shrink during the program or when the program is complete. *Session must be scheduled within 30 days of last online session.

Dates: Thursdays (3/15, 3/22, 3/29, 4/5, 4/12)

Times: 7:00- 8:00 EST

Requirements: All you need is “The Four Agreements” book, a journal/paper and pen. This is OPEN to anyone.

*BONUS You will be part of a private facebook group with all the other participants and will have the opportunity to process with one another over weekly homework assignments.

 

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $299

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