Workshops & Programs


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1-Day Yoga Shrink Retreat

with Christen Scott, Psy.D., ERYT-500

Date: Saturday, July 21st

Time: 8:00am- 3:00pm

Fee: $175 members; $199 for everyone else

Join the Yoga Shrink for a day of authenticity, community & possibility. The day will include several aspects of yoga, including physical practices, meditation, self-inquiry, and group coaching sessions.
Come and experience how yoga truly is a journey of self-discovery. As you release blocks that no longer serve you, you can create your best life. Join like-minded yogis and spend the day stepping into your Greatness.
This is a 6-hour workshop with additional hour allotted for lunch. Yoga teachers earn 6 CEUs for this program.
Lunch will be on your own. There are several restaurant options in our plaza as well as nearby.
What to bring: yoga mat and towel, water bottle, journal & pen, change of clothes, snacks.

Full Moon Beach Yoga

with Christen & Preston Scott

Date: Friday, July 27th

Time: 8:00- 8:45pm

Fee: Donation

Location: Marcinksi Rd- Beach Marker 26- Juno Beach

Join Christen, Preston, and the Power Yoga Tribe for a Full Moon Donation- Based Beach Yoga Class.
This will be a Slow Flow Class accessible to anyone.
We will meet at Marcinski Beach (Beach Marker 26) in Jupiter/Juno Beach.

Essential Oils Beyond the Mat (4 Part Series)

with Christen Scott & Sonya Milu

Part 1: Detox & Skincare with Essential Oils

Date: Saturday, July 28th

Time: 11:00am- 12:30pm

Part 2: Hormone Harmony with Essential Oils 

Date: Saturday, August 18th

Time: 11:00am- 12:30pm

Part 3: Natural Family Wellness with Essential Oils

Date: Saturday, September 15th

Time: 11:00am- 12:30pm

Part 4: Emotional Aromatherapy

Date: Saturday, October 20th

Time: 11:00am- 12:30pm

Fee: $25 per module or $80 for the 4 part series

Join Christen & Sonya for individual modules or for the entire four-part series on how to use doTERRA Essential Oils for detoxing, for hormonal support, for immunity, and for emotions and mental health. You will leave with either a rollerball or spray bottle with an essential oil blend that you create. We will also have a raffle winner at the end of each module with a free doTERRA product. This is great if you are new to oils or if you have oils and would like to know other ways you can incorporate them into your health and life.

30 Day Yoga Challenge

Dates: Saturday, September 1st- Sunday, September 30th

Fee: $40 for members; $140 including a 30-day class pass

Join us for 30 days of yoga this September. This is an in-studio yoga challenge.

You will get a daily meditation via e-mail, 20% off all retail and workshops for the month of September, and a finisher’s t-shirt upon completion.

*There is an option to include the Arbonne 30 Days to Health & Wellness Plan. This is an eating plan that will detox your body and help eliminate waste, toxins, and extra weight. This is the perfect compliment to the 30 Day Yoga Challenge.
Detox in mind & body on multiple levels!
 
If you are interested in this, PYT is hosting 2 information sessions on this plan.
Tuesday, 8/7  1- 1:30pm &  Wednesday, 8/8  7- 7:30pm
or contact Christen at the studio (561) 596-3662 and she can provide you with more information.

Reiki Level 1 Training

with Samantha Wilson

Date: Sunday, September 9th

Time: 1:00- 6:00pm

Fee: $195

You are invited to learn how to tap into your inner healer.
Reiki (pronouced Ray Key) is an ancient Japanese healing technique administered by ‘laying or floating of hands.”

Reiki works with the universal life energy and the internal energy system that we all have. It’s benefits allow our bodies to function smoothly, rebalancing our energy flows, and aligning our chakras. It is a powerful healing method that can assist tremendously with depression, trauma, illness, insomnia, anxiety, and stress to name just a few.

Level 1 is focused on self healing. It is just the beginning of a beautiful and profound journey which will connect you with a higher power, bringing inner peace & self discovery, along with the tools to develop your ability to help others.

Your afternoon will compose of :

-Historical background of the Traditional Usui Reiki practice

-Hand positions to treat self and others

-The energy body ( Aura) and the Chakras

-Reiki 1 Attunement

-Learn how to give full Reiki treatment on a massage table and chair treatments

-Detailed Manual

-Ceremony and certification for Level 1

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

40 Days to Personal Revolution with Christen Scott, Psy.D., ERYT-500

40 Days to Personal Revolution will Change Your Body and Transform Your Life

This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.

“A breakthrough program to radically change your body and awaken the sacred with your soul”

This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.

You will:
Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs, stories, and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and the facilitator.

Fall 2017 Dates: October 1 – November 9, 2018
Weekly Group Meetings:

WEDNESDAYS 7:15-8:30pm

Oct. 3, 10, 17, 24, 31; November 7

Price: $300 Regular (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)

Price: $200 Member (includes weekly group meetings and 40 Days book. Does Not Include Classes)

30 Day/ 40 Day Combo: 70 Day Challenge

If you are considering doing the September 30 Day Challenge and the 40 Days to Personal Revolution. If you sign up by September 1st, you will receive an incredible discount on the 2 programs.

Fee: $200 for members; $400 including a 70-day class pass

Reiki Circle & Guided Meditation

with Samantha Wilson

Date: Sunday, October 21st

Time: 2:30- 3:30pm

Fee: $30

Reiki is a Japanese energy technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands. Reiki is a complimentary healing method beneficial in relieving stress, detoxing the body, increasing energy and vitality. Reiki is a wonderful aide to those receiving Chemotherapy treatments, suffering from stress, anxiety, depression, addiction, and any physical or emotional pain. Reiki treats the whole person including body, emotion, mind, and spirit.
Participants will be seated in chairs and will start with therapeutic essential oils. The participants will be guided through a relaxing meditation journey followed by gentle healing hands over the body. The session will end with the soothing sounds of crystal bowls. Recipients will experience a deep sense of relaxation and sense of well-being. No Yoga, Meditation or Reiki experience necessary.
Dress comfortably.

Reiki Level 2 Training

with Samantha Wilson

Date: Sunday, November 11th

Time: 1:00- 6:00pm

Fee: $295

Reiki Level 2 is considered the ” Practitioners Level.”
The second-degree attunement amplifies the energy flow of the healer four times more when compared to Level 1.

For those wanting to continue there journey by healing others, level 2 also allows you to begin your practice with clients.

Students will deepen their connection by being taught the Sanskrit symbols-
The Power Symbol,The Mental/ Emotional Symbol and The Distant Healing Symbol

Your afternoon will compose of:

-Treating and preparing spaces using Reiki

-Advanced understanding of The Three Pillars of Reiki

-How to prepare and complete a full body Reiki session for others using the Reiki symbols

-Introduction to the power of Crystals – how to use them, cleanse and charge Mother Earths gifts

-Breathing technique and Meditation training

-Detailed Manual

-Reiki 2 Attunement

-Ceremony and certification for Level 2

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

Teacher’s Assistant Training

with Christen Scott, Psy.D., ERYT-500

Dates & Times: Friday (2/22/19) 5:30- 8:30pm, Saturday (2/23) 7:30am- 3:30pm, Sunday (2/24) 7:30am- 3:30pm

Fee: $495  ($295 for PYT’s 200 RYT Graduates & Teachers)

This training is for yoga teachers and students looking to gain a deeper awareness of their bodies and their yoga practice.

This is a hands-on, fun-filled weekend! Assisting is not about fixing alignment; it is about offering ease and possibility to students. Learn alignment principles, how to create muscle memory for your students, how to assist a student in class (an in-class private) and an entire room full of students.

*Yoga Teachers earn 16 CEUs for this workshop.

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $495

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