Workshops & Programs


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The 4 Agreements with the Yoga Shrink- Online Program

Did you know that 90% of your beliefs are lies? Even the ones about yourself?

Did you know that by following a few simple agreements you can end all of your suffering and create your own “heaven on earth?”

This program has the ability to change every aspect of your life, including your physical and mental health, your career success, and your relationships with family & friends.

This program is based on the book “The Four Agreements” by Don Miguel Ruiz. Every week, I will discuss one of the Four Agreements and how to integrate them into your everyday life. I will challenge the longstanding beliefs (e.g., I’m not good enough, Nothing works out for me) that you are holding onto and are keeping you from living your best life  This program will change how you view yourself, others, and the world around you.

We will meet for 5- 60 minute group sessions via a live Facebook Private Group. This is NOT a book club. It is a coaching program that will give you tools to integrate these 4 Agreements into your life. If you miss a week, no problem. There will be a YouTube Channel that you will be able to access to watch past videos. You will also have homework to complete throughout the week.

Tuition: $399 includes 5-week group coaching program and 1 private 30-minute phone or Facetime session with the Yoga Shrink during the program or when the program is complete. *Session must be scheduled within 30 days of last online session.

Dates: Thursdays (10/19, 10/26, 11/2, 11/9, 11/16)

Times: 7:30- 8:30 EST

Requirements: All you need is “The Four Agreements” book, a journal/paper and pen. This is OPEN to anyone.

*BONUS You will also receive a a weekly Gratitude meditation during the program.

Block & Roll

with Christen Scott, Psy.D., ERYT-500

Date: Sunday, October 29th

Time: 3:00- 4:30pm

Fee: $25 members; $30 for everyone else

Learn to relax tight and contracted muscles, release emotional tension, and relieve stress in this 90 minute Self Myofascial Release Workshop.

With a yoga block and tennis ball, we will utilize techniques of compression and decompression on your muscles and you will leave feeling as if you just received a massage. The techniques are also designed to improve your blood and lymphatic circulation as well as digestion.

We will end with a 30-minute yoga nidra practice.

Just bring yourself and a mat. We will provide all the props you need for this workshop but feel free to bring anything to make you comfortable in Yoga Nidra.

Yoga for Golfers- 3 Part Series

with Dr. Al Jalowayski and Dr. Christen Scott

Fee: $90 for the series or $40 per workshop

Dates/ Times/ Focus:

Sunday, November 5th  11:00am- 1:00pm  Focus: Putting

Saturday, January 27th  1:00- 3:00pm  Focus: Short Game (Chip & Pitch)

Sunday, March 4th  11:00am- 1:00pm  Focus: Driving

There are many aspects of golfing from driving to chipping and putting. This workshop is a 3-part series that will address all of it. You can do the entire series or just the modules that interest you.

Dr. Christen Scott will teach you proper alignment of your posture, how to effectively breathe during different aspects of the game, and yoga postures to increase strength and flexibility in your body. She will also teach you some mindfulness techniques and how you can use this to improve your golf game.

Dr. Al Jalowayski will address three important and unifying concepts that apply to the execution of a good putt in the workshop on Putting; making an excellent chip and pitch during the Short Game presentation; and showing off with yard-gaining shot with the Driver. Practice routines will be demonstrated in each of those areas at the workshops, with emphasis on exercises that can be performed in the comfort of your own home.

What to bring: yoga mat, your golf club for the workshop (putter, wedge, driver), and dress in comfortable clothing that you can move in.

Restorative Partner Yoga with Essential Oils

with Preston & Christen Scott

Date: Saturday, November 11th

Time: 3:00- 5:00pm

Fee: $30 for members; $35 for everyone else

Join Christen & Preston and learn to connect deeper and let go through touch in this Restorative Partner Yoga practice. We will use essential oils to deepen the level of relaxation.
This practice will teach you how to give and receive physical assists, including thai yoga techniques, to release stress and tension from your body. You will gain tools to take with you so you can give and receive this practice whenever you want.
Bring a partner or come alone and we will partner you up.
*You will need a yoga mat; feel free to bring blankets and pillows for your comfort. Wear comfortable clothes that you can move in.

Off the Mat & Into Your LifeA Day with the Yoga Shrink

with Christen Scott, Psy.D., ERYT-500

Date: Saturday, November 18th

Time: 8:00am- 3:00pm

Fee: $ 100 for members; $125 for everyone else

Join the Yoga Shrink for a day of authenticity, community & possibility. The day will include several aspects of yoga, including physical practices, meditation, self-inquiry, and group coaching sessions. Come and experience how yoga truly is a journey of self-discovery. As you release blocks that no longer serve you, you can create your best life. Join like-minded yogis and spend the day stepping into your Greatness.

This is a 6-hour workshop with additional hour allotted for lunch. Yoga teachers earn 6 CEUs for this program. Lunch will be on your own. There are several restaurant options in our plaza as well as nearby.

What to bring: yoga mat and towel, water bottle, journal & pen, change of clothes, snacks 

 

Beach Doga- Yoga for You & Your Doggie

with Christen Scott, Psy.D., ERYT-500 & Diane Lambert-Cole, RYT-200

Date: Sunday, November 19th

Time: 4:00- 5:00pm

Fee: Donations to Greyhound Rescue

Join Christen, Diane, and their rescue dogs for a fun-filled, sunset, beach yoga class for you and your dog (all breeds & sizes welcome) at Marcinski Beach (Beach Marker 25). This will be a fun yoga practice designed specifically for dogs and their owners. Donation-based class benefitting Greyhound Rescue. The Greyhound Rescue will have a tent at the event as well as some dogs with them. Join us even if you do not have a dog.

 

Full Moon Beach Yoga

at Marcinksi Beach (Beach Marker 25)

Date: Sunday, December 3rd

Time: 6:30- 7:30pm

Join Christen, Preston, and the Power Yoga Tribe for a Full Moon Beach Yoga Class.
This will be a Slow Flow Class accessible to anyone.
We will meet at Marcinski Beach (Beach Marker 25) in Jupiter/Juno Beach.
Donations accepted.

Introduction to Foot Fitness- Anti-Aging From The Ground Up

with Dr. Suzanne Fuchs

Date: Saturday, December 9th

Time: 11:30am- 12:45pm

Fee: $35

This class is an introduction to improving the health of your feet. The current state of health of your feet is a future projection of how well you will be able to move as you get older. Learn how to move better from the ground up! You will learn specific exercises and walk away with the skills to improve your quality of life.

Dr. Suzanne Fuchs is a podiatric foot and ankle specialist. She is focused on achieving the best possible outcomes for her patients. A health and fitness enthusiast, Dr. Fuchs chose to pursue a career in podiatry with a focus on preventative and holistic medicine, reconstructive foot surgery and sports medicine. Frequently quoted in Elle, Readers Digest, Forbes, Fitness Magazine, among others, Dr. Fuchs is a sought-after, nationally recognized subject matter expert.

 

2018 I’m Making It Online Program

“I’m Making It”

Remember that 70s disco song? It is one of my favorites.

It makes me think about all the things I am going to make come true.

What do you want to make happen in your life?

Are you ready to make real lasting changes in your life?

It could be anything. We all have dreams and goals and often do not follow them. Let this be the year that YOU ARE MAKING IT!

This program is about creating an action plan and moving forward one step at a time towards living the life of your dreams. I did it and so can you. I closed my private psychotherapy practice in the Washington, D.C. area, sold everything I owned, and moved to Florida with my then boyfriend. I had a dream to move to Florida, get married, and open a yoga studio. I declared that in February 2011 and all of those things happened by November 2012. I am living the life I have always wanted and I can give you the tools to do the same.

This 6-week online group coaching program will take you through the end of February so that you can see actual progress in moving forward towards your goal(s). This could be anything, from changing your career and relocating, to creating a healthier lifestyle, to altering belief systems that are creating stress in your life. This coaching program will help you move forward and create positive changes in some area of your life.

How the Program Works:

You will also receive 2, 30-minute sessions with the Yoga Shrink via phone or Facetime for 1:1 coaching to be scheduled no later than 3/31/2008. (These will be scheduled individually.)

You will participate in a weekly live coaching program that will have a weekly theme, including getting clear on your intention, creating and updating action plans, as well as becoming aware of and removing blocks and resistance that interfere with your progress. If you miss a session, the video will be accessible on YouTube.

You will have weekly homework assignments based on the weekly theme in order to solidify the concepts and tools into your everyday life.

The accountability factor will be a weekly check-in with the entire group.

This is both an individualize and group coaching program. You can design the program to fit you while having a coach and community to guide and support you through the process.

Tuition: $850 (6-week coaching program & 2 30-min session)

Dates: Wednesdays 1/17, 1/24, 1/31, 2/7, 2/21, 2/28 (no class 2/14)

Times: 7:30- 8:30pm

BONUS- You will receive a weekly meditation based on the Law of Attraction.

 

Wild Abundant Life: 7-Day Transformation Retreat

with Christen Scott

Dates: January 19-25, 2018

Location: North Palm Beach, Florida

Lead, Teach and Live Powerfully from your fullest expression of you! Hone your skills as a high-impact leader, including and beyond asana. Includes multiple practicums in which you lead & coach the group and receive instructor & peer feedback to increase your influence and contribution through greater power, effectiveness, and deeper connection. Sign Up Now!

PYT’s 1-Day Couples Retreat- Create More Connection & Possibility in your Relationship

with Preston & Christen Scott

Date: Saturday, February 10, 2018

Time: 10am- 4pm (1 hour off for lunch)

Fee: $198 per couple for Tribe Members or $249 per couple

Join Christen and Preston for a daylong couples’ retreat at Power Yoga Tribe. The day will include a 2-hour partner yoga class, mindfulness exercises, journaling, and coaching. Become aware of patterns that are no longer working in your relationship and learn new tools to create more connection and possibility. This is for any couple looking to take their relationship to a deeper place. Lunch will be on your own. There are several restaurants in our plaza and nearby.

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $299

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