Workshops & Programs


btn_view-schedule

   

The 4 Agreements with the Yoga Shrink- In Person or Online

Did you know that 90% of your beliefs are lies? Even the ones about yourself?
 
Did you know that by following a few simple agreements you can end all of your suffering and create your own “heaven on earth?”
 
This program has the ability to change every aspect of your life, including your physical and mental health, your career success, and your relationships with family & friends.
This program is based on the book “The Four Agreements” by Don Miguel Ruiz. Every week, I will discuss one of the Four Agreements and how to integrate them into your everyday life. I will challenge the longstanding beliefs (e.g., I’m not good enough, Nothing works out for me) that you are holding onto and are keeping you from living your best life This program will change how you view yourself, others, and the world around you.
We will meet for 5- 75 minute group sessions. This is NOT a book club. It is a coaching program that will give you tools to integrate these 4 Agreements into your life. You will have homework to complete throughout the week to make these Agreements more tangible. If you miss a week or live away from the studio, no problem. We will be doing these weekly sessions live in our Private Facebook Group. You will also be able to access the videos later on as well if you miss a session.
Tuition: $350 members; $399 for everyone else includes 5-week group coaching program and 1 private 30-minute phone, Facetime, or in-person session with the Yoga Shrink during the program or when the program is complete. *Session must be scheduled within 30 days of last online session.
Dates: Wednesdays (5/30, 6/6, 6/13, 6/20, 6/27)
Times: 7:15- 8:30 EST
Requirements: All you need is “The Four Agreements” book, a journal/paper and pen. This is OPEN to anyone.
*BONUS You will be part of a private facebook group with all the other participants and will have the opportunity to process with one another over weekly homework assignments.

30 Day Yoga Bingo Challenge- June 1st- 30th

This Challenge is open to new and existing students. Pick up a bingo card at the front desk before June 1st.

Summer is a great time to commit to yourself and your yoga practice.  Collect squares to collect prizes. You can use your existing package or purchase our special Yoga Bingo Package (existing account will be put on hold). Free Registration.

Yoga Bingo Package: $135 (normally $165) 1 month of unlimited yoga starting 6/1/18 expires 6/30/18.

Rules: After picking up your card, choose a challenge, complete it, and have the front desk staff stamp your bingo card. You can also document your challenge by posting a photo or a written reflection, and be sure to tag or mention Power Yoga Tribe in your FB or Instagram post so we can verify your entry. To mention us in your post, type the “@” sign followed by typing The Power Yoga Tribe on Facebook or @thepoweryogatribe on Instagram. Please help us promote PYT and this challenge by using hashtags #poweryogatribe and #pytyogabingochallenge.

All cards must be turned in by 6/30.

There are 3 levels of prize packages that you may be entered into based on your participation and completed challenges. Winners from each category below will be chosen randomly on 7/1:

  1. Straight Bingo (5 or 6 in a row either vertical or horizontal) – 2 winners will receive a PYT T-shirt.
  2. X, T, L or Cross (spaces in X, T, L or Cross covered) – 2 winners will receive $50 PYT gift certificate.
  3. Blackout (28/30 spaces covered) – 1 winner will receive a One Month Unlimited Pass or $150 PYT gift certificate.

Foundations of the Flow

with Christen & Preston Scott

Date: Saturday, June 9th

Time: 11:30am- 1:30pm

Fee: $35 members; $40 everyone else

Learn how to access more power and ease in your practice. 

This workshop is designed to give you the foundation of our practice at the Power Yoga Tribe. We will review and practice breath, core stabilization and alignment of key poses so that you can have a more empowered and safe practice.

Special attention will be given to Downward Facing Dog, High to Low Push-Up, Upward Facing Dog, as well as twists and backbends.
You will learn how to avoid common injuries and find more strength and ease in your practice. Anyone and everyone could benefit from this workshop from the band new yogi to the advanced practitioner.

Emotional Aromatherapy with doTERRA Essential Oils

Date: Saturday, June 16th

Time: 11:00- 12:15pm

Fee: $20

Join Christen Scott and Sonya Milu as they expose you to the emotional benefits of aromatherapy with doTERRA Essential Oils. This workshop will explore how essential oils impact our emotions and how we can use them to uplift our mood, calm ourselves, and so much more. You will create your own essential oil rollerball to take home with you at the end of the workshop.

Summer Solstice Beach Yoga

with Christen & Preston Scott & Athleta

Date: Thursday, June 21st

Time: 6:00- 7:00pm

Location: Marcinski Beach (Beach Marker 26)

Join Christen & Preston along with Athleta for Summer Solstice Beach Yoga. This will be a Gentle Flow, Beach Yoga Class accessible to anyone. Brings the kids, your pets, snacks, and make an evening of it. Celebrate the longest day of the year and the beginning of summer. There will be raffle prizes from Athleta and Power Yoga Tribe.

 

Yin Yoga Training with Christen Scott, Psy.D., ERYT-500

Date: Saturday, June 30th 12pm- 4pm

Fee: $250 for 1 module (4 CEUs)

Join Christen as she teaches you about Restorative & Yin Yoga. You can sign up for both or just one of the modules. In this training you will learn that there are distinct differences between Restorative and Yin Yoga. We will explore the types of clients that will benefit from these practices and how to incorporate them into your classes and private sessions. Aside from learning the history and theory of these practices, you will leave with sample classes that you can start using immediately. A short discussion on the added benefit of essential oils in these classes will be included.

This is NOT just for Yoga Teachers. This is open to anyone interested in learning more about these no-active forms of yoga.

 

1-Day Yoga Shrink Retreat

with Christen Scott, Psy.D., ERYT-500

Date: Saturday, July 21st

Time: 8:00am- 3:00pm

Fee: $175 members; $199 for everyone else

Join the Yoga Shrink for a day of authenticity, community & possibility. The day will include several aspects of yoga, including physical practices, meditation, self-inquiry, and group coaching sessions.
Come and experience how yoga truly is a journey of self-discovery. As you release blocks that no longer serve you, you can create your best life. Join like-minded yogis and spend the day stepping into your Greatness.
This is a 6-hour workshop with additional hour allotted for lunch. Yoga teachers earn 6 CEUs for this program.
Lunch will be on your own. There are several restaurant options in our plaza as well as nearby.
What to bring: yoga mat and towel, water bottle, journal & pen, change of clothes, snacks.

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $495

© Copyright The Power Yoga Tribe – Yoga in North Palm Beach Florida  |  561-596-3662  |  420 US Highway 1, Suite 13, North Palm Beach, Florida 33408