Workshops & Programs


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Girl Power: Yoga for Tweens (Girls Ages 9-12)

Last Saturday of September & October

Second Saturday of November & December

Dates: Saturdays- 9/29, 10/27, 11/10, & 12/8* (Must Pre-Register the day before class if you are not doing the entire series. Can sign up for individual classes on the Class Schedule on MBO.)

Time: 12- 1pm

Fee: $100 for the 4 series or $30 per class

This will be a combination of 45 minutes of yoga and 15 minutes of discussion, mindfulness, and self-inquiry games for girls ages 9-12. This class is designed to teach girls how they can use all aspects of yoga to increase their “Girl Power.” We will address issues related to self-esteem, body image, social stressors, emotional regulation, and so much more. This monthly class is about bringing girls together to learn empowerment techniques that they can take off the mat and into their lives. Athleta in Gardens Mall will raffle a Shop Card at the end of the series for girls who sign up for the entire series.

Dr. Christen Scott is a clinical psychologist and yoga entrepreneur with over 20 years of clinical experience working with children and adolescents in a variety of settings. 

40 Days to Personal Revolution with Christen Scott, Psy.D., ERYT-500

40 Days to Personal Revolution will Change Your Body and Transform Your Life

This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.

“A breakthrough program to radically change your body and awaken the sacred with your soul”

This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.

You will:
Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs, stories, and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and the facilitator.

Fall 2017 Dates: October 1 – November 9, 2018
Weekly Group Meetings:

WEDNESDAYS 7:15-8:30pm

Oct. 3, 10, 17, 24, 31; November 7

Price: $300 Regular (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)

Price: $200 Member (includes weekly group meetings and 40 Days book. Does Not Include Classes)

Kidding Around Yoga Teacher Training

with Stephanie Dorr, RYT-200

Dates: Saturday, October 6th & Sunday, October 7th

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music?
Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!You don’t have to be a yoga teacher to participate. This training is for parents, yoga teachers and all professionals who work with kids that want to continue their education.Go straight to the training page to register:
https://kiddingaroundyoga.com/trainings/north-palm-fl-training/ ‎We hope you’ll join us for a weekend of life changing fun!Can’t make this training? Don’t worry! See if other locations or dates work better for you: https://kiddingaroundyoga.com/

Teacher Mentorship Series

Join Christen Scott, ERYT-500, and Preston Scott, ERYT-200, for this Teacher Mentorship Series designed for yoga teachers to bring more ease and power into their teaching.

Dates: Fridays, 10/19, 10/26, 11/2, & 11/9

Time: 7:00- 9:00pm

Tuition: $300

Yoga teachers who have completed advanced mentorships often state that they learn more about teaching yoga in one session than they did in their entire teacher training. This is, in part, because you have been teaching and can now hone your skills to be an even more effective teacher.
You will:
-learn advanced vinyasa techniques with clear focus on breath
-gain confidence and effectiveness as a teacher as you learn and practice techniques with your fellow yoga teachers
-learn to drop your script and be present to what your students need Right Now
-become a more authentic expression of yourself in teaching and in life
*Yoga Teachers earn 8 CEUs with Yoga Alliance.

Essential Oils Beyond the Mat (4 Part Series)

with Christen Scott & Sonya Milu

Part 4: Emotional Aromatherapy

Date: Saturday, October 20th

Time: 11:15am- 12:45pm

Fee: $25 per module

Join Christen & Sonya for individual modules or for the entire four-part series on how to use doTERRA Essential Oils for detoxing, for hormonal support, for immunity, and for emotions and mental health. You will leave with either a rollerball or spray bottle with an essential oil blend that you create. We will also have a raffle winner at the end of each module with a free doTERRA product. This is great if you are new to oils or if you have oils and would like to know other ways you can incorporate them into your health and life.

Reiki Circle & Guided Meditation

with Samantha Wilson

Date: Sunday, October 21st

Time: 2:30- 3:30pm

Fee: $30

Reiki is a Japanese energy technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands. Reiki is a complimentary healing method beneficial in relieving stress, detoxing the body, increasing energy and vitality. Reiki is a wonderful aide to those receiving Chemotherapy treatments, suffering from stress, anxiety, depression, addiction, and any physical or emotional pain. Reiki treats the whole person including body, emotion, mind, and spirit.
Participants will be seated in chairs and will start with therapeutic essential oils. The participants will be guided through a relaxing meditation journey followed by gentle healing hands over the body. The session will end with the soothing sounds of crystal bowls. Recipients will experience a deep sense of relaxation and sense of well-being. No Yoga, Meditation or Reiki experience necessary.
Dress comfortably.

 

Essential Oils for your Pets

with Christen Scott & Sonya Milu

Date: Saturday, November 10th

Time: 1:30- 3:00pm

Fee: $25

Join Christen & Sonya for a module on how to use doTERRA Essential Oils with your pets. There is a lot of information about oils that are beneficial and oils that can be toxic to animals. We will break it all down for you. You will leave with a spray bottle with an essential oil blend that you create for your pet.

We will also have a raffle winner at the end of each module with a free doTERRA product.

This is great if you are new to oils or if you have oils and would like to know other ways you can incorporate them into your health and life.

Reiki Level 2 Training

with Samantha Wilson

Date: Sunday, November 11th

Time: 1:00- 6:00pm

Fee: $295

Reiki Level 2 is considered the ” Practitioners Level.”
The second-degree attunement amplifies the energy flow of the healer four times more when compared to Level 1.

For those wanting to continue there journey by healing others, level 2 also allows you to begin your practice with clients.

Students will deepen their connection by being taught the Sanskrit symbols-
The Power Symbol,The Mental/ Emotional Symbol and The Distant Healing Symbol

Your afternoon will compose of:

-Treating and preparing spaces using Reiki

-Advanced understanding of The Three Pillars of Reiki

-How to prepare and complete a full body Reiki session for others using the Reiki symbols

-Introduction to the power of Crystals – how to use them, cleanse and charge Mother Earths gifts

-Breathing technique and Meditation training

-Detailed Manual

-Reiki 2 Attunement

-Ceremony and certification for Level 2

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

Breathwork with Brigitte

with Brigitte Toussaint

Date: Sunday, December 9th

Time: 11:00am-12:00pm

Fee: $20 per person

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath it will take you on a powerful journey to self love. It’s like nothing you’ve ever experienced before!
Brigitte Toussaint is a Breathwork teacher and has received her Levels 1-4 Healer Training certification. She is also an advanced Reiki practitioner, in the tradition of Dr. Usui Shiki Ryoho.
Supplies: yoga mats required. Blankets, bolsters, eye pillows + water bottle are optional.

Reiki Level 1 Training

with Samantha Wilson

Date: Sunday, February 10th

Time: 1:00- 6:00pm

Fee: $195

You are invited to learn how to tap into your inner healer.
Reiki (pronouced Ray Key) is an ancient Japanese healing technique administered by ‘laying or floating of hands.”

Reiki works with the universal life energy and the internal energy system that we all have. It’s benefits allow our bodies to function smoothly, rebalancing our energy flows, and aligning our chakras. It is a powerful healing method that can assist tremendously with depression, trauma, illness, insomnia, anxiety, and stress to name just a few.

Level 1 is focused on self healing. It is just the beginning of a beautiful and profound journey which will connect you with a higher power, bringing inner peace & self discovery, along with the tools to develop your ability to help others.

Your afternoon will compose of :

-Historical background of the Traditional Usui Reiki practice

-Hand positions to treat self and others

-The energy body ( Aura) and the Chakras

-Reiki 1 Attunement

-Learn how to give full Reiki treatment on a massage table and chair treatments

-Detailed Manual

-Ceremony and certification for Level 1

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

Teacher’s Assistant Training

with Christen Scott, Psy.D., ERYT-500

Dates & Times: Friday (2/22/19) 5:30- 8:30pm, Saturday (2/23) 7:30am- 3:30pm, Sunday (2/24) 7:30am- 3:30pm

Fee: $495  ($295 for PYT’s 200 RYT Graduates & Teachers)

This training is for yoga teachers and students looking to gain a deeper awareness of their bodies and their yoga practice.

This is a hands-on, fun-filled weekend! Assisting is not about fixing alignment; it is about offering ease and possibility to students. Learn alignment principles, how to create muscle memory for your students, how to assist a student in class (an in-class private) and an entire room full of students.

*Yoga Teachers earn 16 CEUs for this workshop.

Reiki Level 2 Training

with Samantha Wilson

Date: Sunday, April 7th

Time: 1:00- 6:00pm

Fee: $295

Reiki Level 2 is considered the ” Practitioners Level.”
The second-degree attunement amplifies the energy flow of the healer four times more when compared to Level 1.

For those wanting to continue there journey by healing others, level 2 also allows you to begin your practice with clients.

Students will deepen their connection by being taught the Sanskrit symbols-
The Power Symbol,The Mental/ Emotional Symbol and The Distant Healing Symbol

Your afternoon will compose of:

-Treating and preparing spaces using Reiki

-Advanced understanding of The Three Pillars of Reiki

-How to prepare and complete a full body Reiki session for others using the Reiki symbols

-Introduction to the power of Crystals – how to use them, cleanse and charge Mother Earths gifts

-Breathing technique and Meditation training

-Detailed Manual

-Reiki 2 Attunement

-Ceremony and certification for Level 2

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $495

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