Workshops & Programs


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30 Day Yoga Challenge

Dates: Saturday, September 1st- Sunday, September 30th

Fee: $40 for members; $140 including a 30-day class pass

Join us for 30 days of yoga this September. This is an in-studio yoga challenge.

You will get a daily meditation via e-mail, 20% off all retail and workshops for the month of September, and a finisher’s t-shirt upon completion.

*There is an option to include the Arbonne 30 Days to Health & Wellness Plan. This is an eating plan that will detox your body and help eliminate waste, toxins, and extra weight. This is the perfect compliment to the 30 Day Yoga Challenge.
Detox in mind & body on multiple levels!
 
If you are interested in this, contact Christen at the studio (561) 596-3662 and she can provide you with more information.

30 Day/ 40 Day Combo: 70 Day Challenge

If you are considering doing the September 30 Day Challenge and the 40 Days to Personal Revolution. If you sign up by September 1st, you will receive an incredible discount on the 2 programs.

Fee: $200 for members; $400 including a 70-day class pass

PYT’s 2-Year Anniversary Celebration

with Preston & Christen Scott

Date: Saturday, September 8th

Time: All Day

Join us on Saturday, September 8th for donation-based classes all day. You will be entered into a raffle drawing every time you practice on Saturday. The more times you practice, the more opportunities you have to win. Raffle prizes include Free Participation in 40 Days to Personal Revolution (a $300 value), a gift certificate to Lane Spa, a Chiropractic Exam and Massage at Namaste Chiropractic, a gift certificate to Advanced Hair Designs, doTERRA Essential Oils, and so much more. There will also be local vendors at the studio from 8am- 2pm selling all sorts of goodies. We will end the day with a Beach Yoga Class from 5- 5:45pm at Marcinski Beach (Beach Marker 25 in Juno/Jupiter) followed by a pot-luck celebration at the pavilions.

Class Schedule: 8:30am Happy Hour, 10am Take Flight, 11:30am Slow Flow, 1pm Yin Yoga, 5pm Beach Yoga

 

Reiki Level 1 Training

with Samantha Wilson

Date: Sunday, September 9th

Time: 1:00- 6:00pm

Fee: $195

You are invited to learn how to tap into your inner healer.
Reiki (pronouced Ray Key) is an ancient Japanese healing technique administered by ‘laying or floating of hands.”

Reiki works with the universal life energy and the internal energy system that we all have. It’s benefits allow our bodies to function smoothly, rebalancing our energy flows, and aligning our chakras. It is a powerful healing method that can assist tremendously with depression, trauma, illness, insomnia, anxiety, and stress to name just a few.

Level 1 is focused on self healing. It is just the beginning of a beautiful and profound journey which will connect you with a higher power, bringing inner peace & self discovery, along with the tools to develop your ability to help others.

Your afternoon will compose of :

-Historical background of the Traditional Usui Reiki practice

-Hand positions to treat self and others

-The energy body ( Aura) and the Chakras

-Reiki 1 Attunement

-Learn how to give full Reiki treatment on a massage table and chair treatments

-Detailed Manual

-Ceremony and certification for Level 1

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

Essential Oils Beyond the Mat (4 Part Series)

with Christen Scott & Sonya Milu

Part 3: Natural Family Wellness with Essential Oils

Date: Saturday, September 15th

Time: 11:00am- 12:30pm

Part 4: Emotional Aromatherapy

Date: Saturday, October 20th

Time: 11:00am- 12:30pm

Fee: $25 per module

Join Christen & Sonya for individual modules or for the entire four-part series on how to use doTERRA Essential Oils for detoxing, for hormonal support, for immunity, and for emotions and mental health. You will leave with either a rollerball or spray bottle with an essential oil blend that you create. We will also have a raffle winner at the end of each module with a free doTERRA product. This is great if you are new to oils or if you have oils and would like to know other ways you can incorporate them into your health and life.

Girl Power: Yoga for Tweens (Girls Ages 9-12)

Last Saturday of September & October

Second Saturday of November & December

Dates: Saturdays- 9/29, 10/27, 11/10, & 12/8

Time: 12- 1pm

Fee: $100 for the 4 series or $30 per class

This will be a combination of 45 minutes of yoga and 15 minutes of discussion, mindfulness, and self-inquiry games for girls ages 9-12. This class is designed to teach girls how they can use all aspects of yoga to increase their “Girl Power.” We will address issues related to self-esteem, body image, social stressors, emotional regulation, and so much more. This monthly class is about bringing girls together to learn empowerment techniques that they can take off the mat and into their lives.

Dr. Christen Scott is a clinical psychologist and yoga entrepreneur with over 20 years of clinical experience working with children and adolescents in a variety of settings. 

40 Days to Personal Revolution with Christen Scott, Psy.D., ERYT-500

40 Days to Personal Revolution will Change Your Body and Transform Your Life

This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.

“A breakthrough program to radically change your body and awaken the sacred with your soul”

This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.

You will:
Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs, stories, and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and the facilitator.

Fall 2017 Dates: October 1 – November 9, 2018
Weekly Group Meetings:

WEDNESDAYS 7:15-8:30pm

Oct. 3, 10, 17, 24, 31; November 7

Price: $300 Regular (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)

Price: $200 Member (includes weekly group meetings and 40 Days book. Does Not Include Classes)

Reiki Circle & Guided Meditation

with Samantha Wilson

Date: Sunday, October 21st

Time: 2:30- 3:30pm

Fee: $30

Reiki is a Japanese energy technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands. Reiki is a complimentary healing method beneficial in relieving stress, detoxing the body, increasing energy and vitality. Reiki is a wonderful aide to those receiving Chemotherapy treatments, suffering from stress, anxiety, depression, addiction, and any physical or emotional pain. Reiki treats the whole person including body, emotion, mind, and spirit.
Participants will be seated in chairs and will start with therapeutic essential oils. The participants will be guided through a relaxing meditation journey followed by gentle healing hands over the body. The session will end with the soothing sounds of crystal bowls. Recipients will experience a deep sense of relaxation and sense of well-being. No Yoga, Meditation or Reiki experience necessary.
Dress comfortably.

Reiki Level 2 Training

with Samantha Wilson

Date: Sunday, November 11th

Time: 1:00- 6:00pm

Fee: $295

Reiki Level 2 is considered the ” Practitioners Level.”
The second-degree attunement amplifies the energy flow of the healer four times more when compared to Level 1.

For those wanting to continue there journey by healing others, level 2 also allows you to begin your practice with clients.

Students will deepen their connection by being taught the Sanskrit symbols-
The Power Symbol,The Mental/ Emotional Symbol and The Distant Healing Symbol

Your afternoon will compose of:

-Treating and preparing spaces using Reiki

-Advanced understanding of The Three Pillars of Reiki

-How to prepare and complete a full body Reiki session for others using the Reiki symbols

-Introduction to the power of Crystals – how to use them, cleanse and charge Mother Earths gifts

-Breathing technique and Meditation training

-Detailed Manual

-Reiki 2 Attunement

-Ceremony and certification for Level 2

For more information on Samantha and her work, check out her website: www.merakireikiandyoga.com

Teacher’s Assistant Training

with Christen Scott, Psy.D., ERYT-500

Dates & Times: Friday (2/22/19) 5:30- 8:30pm, Saturday (2/23) 7:30am- 3:30pm, Sunday (2/24) 7:30am- 3:30pm

Fee: $495  ($295 for PYT’s 200 RYT Graduates & Teachers)

This training is for yoga teachers and students looking to gain a deeper awareness of their bodies and their yoga practice.

This is a hands-on, fun-filled weekend! Assisting is not about fixing alignment; it is about offering ease and possibility to students. Learn alignment principles, how to create muscle memory for your students, how to assist a student in class (an in-class private) and an entire room full of students.

*Yoga Teachers earn 16 CEUs for this workshop.

Power Yoga Tribe Mentorship Program

Do you want to grow as a yoga teacher and get experience teaching in live classes?

Join us and become part of the PYT Mentorship Program. Through coaching and collaboration, we will help you elevate your teaching skills, build your confidence, and educate you on our philosophies and culture of building and growing a yoga community. Email Christen Scott, christenscott2012@gmail.com, or call 561-596-3662 to receive more information about scheduling yourself for this amazing opportunity!

Applicant Requirements:

  • 200 Hour Yoga Teacher Certification
  • Dedication to our program
  • Willingness to grow and learn

Program Details

In-House Mentorship:

  • 2x/week/weekend Apprentice will assist Mentor’s class at PYT
  • Apprentice will teach 10+ minutes of Mentor’s class
  • Apprentice will teach a Community Class with Mentor present
  • Apprentice will practice giving and receiving feedback
  • Apprentice will meet with Mentor after each class the Apprentice assists/teaches for discussion
  • Apprentice and Mentor will meet 2x/week/weekend for further education (30 minute minimum)

Enjoy FREE, UNLIMITED yoga at PYT for the duration of the mentorship!

Online Mentorship:

  • Coaching via phone, Skype, or Facetime
  • 2 Class reviews (DVD) with feedback and coaching (2, 1-hr feedback sessions)

Program Cost: $495

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