Counseling with the Yoga Shrink


Counseling with Christen Scott, Psy.D., The Yoga Shrink

Are you stuck and want to move into action in some area of your life but don’t quite know how?

Do you want to create more joy, peace and possibility?

Can you envision something new in your life but are unsure how to get there?

Counseling with Dr. Scott will reveal how you can choose to transform your life RIGHT NOW.  This transformative counseling approach is very different because it is not about changing or fixing who you are; rather, it is about returning back to your natural, true perfection. By uncovering and clearing fear, you will create everything that you desire in your life.

I am a clinical psychologist with over fifteen years of experience conducting psychotherapy and psychological assessment.  My whole career has been defined by guiding people along their paths of transformation. After embarking on my own yoga journey, I have come to highly respect and believe in the transformative power of yoga as it has healed emotional and mental distress.

The counseling I provide is a collaborative experience and is designed to empower you to create the life you really want. As your counselor, I will ask you powerful, guiding questions to create more awareness and guide you into forward movement.  As human beings, we often create mental blocks that keep us from attaining what we truly desire.  During the client-focused sessions, I will support you in the journey of removing your blocks.

Anyone can benefit from this type of counseling. It can address virtually any area of your life from relationships to careers to personal growth, and any other area that you feel is not working or where you could be taking more action.  It can also address issues with anxiety, depression, and low motivation. You do not have to be a student of yoga to benefit from it. Yoga is more than the physical practice, and this counseling integrates yoga philosophy and the main principles that there is nothing to fix, and we are naturally perfect into the sessions.

Individual Counseling sessions occur over the telephone or Facetime/Skype or in-person at the studio for forty-five minutes.

Fee: $175 per counseling call or $600 for a 4-session package

WALK & TALK COACHING SESSIONS

These are 50-minute coaching sessions that happen while walking. This is a great opportunity for you to exercise and move energy while addressing personal issues and moving into action.

How it works:
We set up a time and place to meet. While we are walking, we will be having a coaching session.

Investment: $125 per session or $300 for a package of 3 sessions

 

CREATE WHAT YOU WANT- 3-MONTH COACHING PROGRAM

A three-month coaching program designed to move you into action in any area of your life. This program will empower you with tools so you can create your life as opposed to letting life happen to you.

This program is about creating an action plan and moving forward, one step at a time, towards living your greatest life. I did it and so can you. I closed my private psychotherapy practice in the Washington, D.C. area, sold everything I owned, and moved to Florida with my then boyfriend. I had a dream to move to Florida, get married, and open a yoga studio. I declared that in February 2011 and all of those things happened by November 2012. I am living the life I have always wanted, and I can give you the tools to do the same.

This coaching program will move you into action in some area of your life. This could be anything, from changing your job or career, to creating a healthier lifestyle, to having a better relationship, to altering belief systems that are creating stress in your life.

How it works:

  • Initial Assessment (1 hour): We will meet 1:1 in person or via Facetime or phone. From this initial assessment, we will create an individualized monthly Action Plan for you. Your plan can include a number of resources including mindfulness, journaling, reading, and much more.
  • Weekly Sessions (30 minutes each): These will be conducted in person or via Facetime or phone. We will assess your Action Plan and any potential resistance or blocks that are interfering with your progress.
  • You will have access to me via e-mail and/or text message between sessions for any questions that arise.
  • Monthly Reassessment: At the end of each month, we will revise your Action Plan, as needed, to continue forward movement.

Other Perks:

  • 30% off any studio or online programs I am leading during the duration of our coaching program
  • 10% off PYT Teacher Training
  • 10% off PYT Retreats
  • E-mails from me with additional resources and inspiration between sessions

Investment: $599/ month (on auto-draft schedule- 3-month commitment) or

$1699 prior to 1st session (Upfront Discount)

*At end of 3 months, we will reassess. If you decide to continue and roll-over for another 3 months without interruption, you will receive a 10% discount on the program.

Call studio (561-596-3662) to set up your appointment or contact Dr. Scott at christenscott2012@gmail.com.

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