Yoga Shrink Blog


July Essential Oils by Sonya Milu

Frankincense is a common staple in every family’s oil box. It is known as an ancient oil, used for anointing and sacred ceremonies. Even today, it is known as the “Swiss army knife” for it’s myriad of benefits for wellness. This amazing essential oil comes from the resin of the Boswellia sacra tree. Frankincense is revered for it’s ability to:

promote cellular health and immunity 

produce a healthy inflammatory response when taken internally

promote feelings of peace, relaxation and satisfaction 

used to help rejuvenate the skin and reduce the appearance of skin imperfections

In yoga practice, Frankincense is known as the “Oil of Truth”. It helps connect us to our spiritual selves. Reminds us we are loved and protected with a gentle, loving Divine spirit. (God)

Helps us break free from our past and bring us in alignment with our mind and heart. 

Join us on Tuesday 7/11 6:00pm 8 Limbs of Yoga Class where we will be using essential oils during our Restorative Yoga practice.

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